We have all seen it for years on the side of our plate out at a restaurants, but a lot of us just assumed that it was there for decoration. However, those small sprigs of unassuming parsley our actually packed with a variety of different vitamins and minerals and can provide a nice healthy kick to any juicing recipe.
Parsley belongs to the umbelliferae family that includes others such as fennel, carrots, dill, cumin among others. There are different types of parsley including curly parsley with bright green curly leaves and the Italian flat leaf parsley with darker and smooth leaves. Whichever kind you can get your hands on will definitely be a benefit to almost any juice that you prepare.
Parsley has anti-inflammatory properties and contains anti-cancer phytonutrients, carotenoids and flavonoids. It has a high level of vitamin A, B, C, iron and folate. It also has other minerals such as phosphorous, potassium, calcium and zinc. These nutrients provide a wide range of health benefits to the body and prevent diseases. The most effective way to get all these benefits is to take its juice. By taking one or two ounces daily on a regular basis, you wound get amazing health benefits. However, just like other drinks or food, you should not overdo. Here are some of its health benefits to the body.
Parsley contains high level content of chlorophyll which is a perfect blood builder and purifier. The iron content and vitamin C makes it easy for the body to absorb iron. Drinking parsley juice regularly boosts the hemoglobin count in the body. This makes the body strong and free from anemia.
Parsley contains vitamin C which helps prevent hardening of arteries. It also assists in dissolving the sticky substances and help in maintenance of the blood vessels elasticity. This makes it easy for blood to flow effectively throughout the body.
Kidney, Bladder and Urinary Tract Problems
Parsley contains two healing compounds, apiole and myristicin, that enhance the flow of urine that removes bacteria that cause infection from the urinary tract. In addition, it detoxifies toxins from the body through urination. The diuretic effect assists in prevention of kidney stones and other urinary tract problems.
Its high level anti-oxidants such as phthalides, polyacetylenes and monoterpenes help in neutralization of carcinogens, which are the cancer causing agents such as tobacco smoke in the body. The antioxidants act as good remedy of asthma and lung infections.
The high carotenoids and Vitamin A content in parsley makes it an effective healing product for vision health. These are some of the same compounds found in carrots which are often linked with good vision health. Vitamin A has many benefits for the body and positive impacts on overall health of eyesight is one of them. Like carrots, parsley can also help in this area.
Parsley is a great source of histidine that use a vital amino acid that is necessary for growth and repair of body tissues. It is an effective product for people with a wound that is healing or after going through surgery.
With all the above health benefits, it is necessary that you ensure that you take parsley juice in the right amount daily. Since parsley is similar to other leafy green vegetables, such as kale, spinach and lettuce, a masticating juicer would be the best type of machine to get the maximum juice yield. For a recipe that you can try that includes parsley check out the informative video below.